We all want to stay in our 20s or 30s forever so that we won’t have to experience all the downsides of getting older, but unfortunately, we cannot prescribe a fountain of youth to you, so the next best thing we can do for you is advise you on how to take care of your eyesight over the course of your life. While some people naturally have better eyesight than others due to genetics, there are still things you can do to help yourself. In fact, it is imperative that you prioritize your eyecare because some forms of damage are irreversible. Here are some tips on how to prioritize the best care for your eyesight today:
Always wear your glasses or eye contacts
This sounds like a given, but if you have naturally poorer eyesight and have not yet committed to laser eye surgery in Los Angeles, why would you want to go out and not be able to see anything? Even if your eyesight is not terrible without them, you should be using them at all prescribed times regardless. Also remember to clean your prescribed products accordingly exactly as your specialist instructed you. Don’t cut corners!
Eat an adequate amount of fruits and vegetables
Remember hearing “an apple a day keeps the doctor away?” While this very simplistic advice, the point is, just because mom and dad aren’t around to force you to eat your veggies anymore doesn’t mean you should stop. Your diet can have a direct impact on how well you can see and your overall health. It is recommended that you consume foods that are high in omega-3 fatty acids, lutein, zinc, and vitamins C and E.
Take breaks from screen time
If you work in an office, then you are spending roughly 8 hours a day in front of a computer screen. Remember to take frequent breaks from the screen, even if it’s just to get up and get coffee for a couple of minutes. White collar workers also have a higher risk of certain health problems such as diabetes, cardiovascular disease, and obesity from sitting down in a chair too much, so it’s important to ensure that you are maintaining a healthy diet and exercising enough when you are not on the job. We know it’s difficult in this day and age because nearly everything is done online now, but also consider limiting your cell phone usage since you’re already working on the computer so much most days of the week. You should also stop using all your devices at least half an hour before you go to sleep.
If you are constantly exposed to UV radiation, not wearing the proper sunglasses will come with dire consequences. You will eventually experience blurry vision or in the worst case scenario, blindness or even eye cancer, if you do not wear sunglasses when you need them. You can get UVA ray and UVB ray-blocking sunglasses at your local drug or convenience stores for relatively cheap, so you don’t really have an excuse to not have at least one pair on you!
Protect your eyes when performing certain tasks
If you are in a woodshop class, you must wear the proper eye protection gear at all times. If you are an avid swimmer, make sure that you are wearing goggles every time you take a dip.
Keep it clean
Living in a dirty space can result in dust getting into your eyes. Don’t let any dirt build up in your home or workspace. It’s not only annoying but unsanitary for your overall well-being.
Be wary of your eye make-up
Don’t use certain products if they give you an allergic reaction. You must also always remember to remove your make-up entirely before you go to bed and cleaning your brushes periodically. Failing to do so will result in bacteria forming on your eyes and a higher risk of an infection.
Ditch the cigarettes
It turns out that smoking isn’t only terrible for your lungs, but also for your eyes, but yet a couple of years ago it was surveyed that 34.1 million adults in the United States still smoke cigarettes. While more people are reportedly quitting, it’s best to be aware of the risks before you ever consider picking up the habit. Your body – and your vision – will definitely thank you later.
Be aware of your family history and risks
If you have a family history of certain eye conditions, be sure to communicate this clearly with your optometrist. They will be able to provide you with the best medical advice and treatment plan specifically for you.
If you have other health conditions such as high cholesterol, high blood pressure, or diabetes, get that in check.
All of these conditions can directly impact your overall eye health. Ensure that you are getting the treatment you need by visiting your physician or other medical specialist whenever you are due for an appointment.
The bottom line
At Excel Eye, our team is committed to the highest quality care specifically for you. Your eyes are unique to you alone and we want you to feel proud of them. As one of your five senses, we have obtained the highest expertise and technology available on the market so that you can start living your life better today. Our devotion to our patients is not something you will have to “see to believe!” So if you are in need of laser vision surgery, do not put it off any longer. Contact one of our offices in Los Angeles or in Orange County today. As one of the top LASIK eye surgery professionals in Los Angeles, we look forward to assisting you in your eye surgery journey and changing your life for the better.