From work and school to entertainment and leisure, screen devices are more prevalent than ever, as everyone has some combination of smartphones, laptops, and televisions in their home. Screen devices also help us maintain relationships when we are thousands of miles away from loved ones. While having constant access to information and connection to people is convenient, excessive use of screen devices can result in a host of adverse health effects, such as eye strain, headaches, and disrupted sleep. This article will explore the dangers of heavy screen use in more depth and discuss how Orange County LASIK can help combat vision issues.
Eye Strain
A common negative side effect people experience from excessive screen time is eye strain.
Symptoms of eye strain include but are not limited to:
- Blurry vision
- Burning sensation in eyes
- Watery or dry eyes
- Headache
- Sore neck
- Heightened sensitivity to light (also known as photophobia)
- Difficulty focusing
You place visual demands on your eyes when you stare at a screen for prolonged periods of time, and the glare from the screen causes your eyes to fatigue.
Headaches
Headaches can be the result of numerous situations, such as eye strain, poor posture, and insomnia. Some individuals experience headaches that are so severe and persistent that they rely on pain medication or even have to miss work or school.
Disrupted Sleep
On top of eye strain and headaches, screen devices can seriously impact your sleep. The blue light emitted by screen devices can disrupt your body’s production of melatonin, a hormone that regulates circadian rhythms. This disruption can make it challenging to fall and stay asleep and make you feel sluggish in the morning.
LASIK: A Solution to Screen-Induced Eye Problems
LASIK is a refractive eye surgery that can help mitigate the harmful effects of screen devices. Your Orange County LASIK surgeon uses a laser to reshape your cornea and effectively correct problems like nearsightedness, farsightedness, or astigmatism. LASIK can reduce eye strain when using screen devices by fixing these vision issues, leading to fewer headaches and better sleep.
Conclusion
While screen devices are essential to modern-day life, they can also carry several adverse health effects. Eye strain, headaches, and disrupted sleep are just a sampling of issues that can result from excessive screen use. Fortunately, Orange County LASIK can help alleviate these side effects by fixing visual impairments and reducing eye fatigue.
Keep in mind that the time you spend looking at a screen should be balanced with healthy habits such as exercising, exploring the outdoors, and socializing with friends and family. Being aware of how much time you spend on screen devices can help you lead a healthier lifestyle. If you are dealing with the negative side effects of screen use, consider consulting your eye doctor about laser eye surgery.
Are you scouring the internet for the best LASIK eye surgery in Orange County? If you are interested in booking a free consultation with one of the best LASIK surgeons in Los Angeles and Orange County, Dr Moosa of Excel Laser Vision Institute is just a call away. Dial (310) 870-4253 to schedule an appointment.
