Best Foods to Strengthen Your Eyes Before Getting LASIK
If you are preparing to speak with an eye doctor to determine whether or not you are a qualified candidate for LASIK in Orange County, you will want to prepare for the procedure by eating high-quality foods that will strengthen the condition of your eyes.
What do we mean by high-quality foods? Foods that are rich in vitamins (particularly A and C) and antioxidants are considered high quality. Fruits and vegetables contain an abundance of nutrients that support your overall health. There are specific fruits and vegetables that also strengthen your vision when you consume them daily.
Now that you have done your research into the LASIK center near Buena Park and decided that you can afford laser eye surgery costs, it is time for you to take steps to achieve a healthy diet. Maintaining a healthy diet is an excellent path to improving your eye health.
Your Lasik surgeon in Orange County will be pleased to hear that you have been doing research and practicing good eating habits.
In no particular order, we have listed the best foods for healthy eyes that you can eat in order to boost your chances for the best laser eye surgery in Orange County to be successful.
Papaya
This tropical fruit is packed with Vitamin A and other antioxidants, which are good for your vision, immune system, and overall growth and development. Vitamin A actually works to protect the corneas of the eyes. If you are searching for a fruit that can give you all the nutrients you need for your eye health and protect you from the sun’s harsh UV rays, papaya is a great choice.
Broccoli
This vegetable is full of fiber and Vitamin C, which is essential for quality eye health. There are many ways you can enjoy broccoli. You can eat it cooked or raw. Did you know that one cup of chopped raw broccoli contains 135% of the daily value for Vitamin C? And one cup of cooked broccoli contains 170% of the daily value? Eating broccoli, in the long run, is known to delay the timing of cataracts.
Spinach
You may have hated spinach as a child, but the adults in your life were right. Spinach is good for you! This vegetable is known to strengthen eyesight. Spinach is full of vitamins called zeaxanthin and lutein, which help your body fight off cancer.
Nuts
This snack is packed with omega-3 fatty acids, which are known to improve eye health. For those without nut allergies, this is an easy snack to consume and feel good about your overall health. Individuals who do have peanut or tree nut allergies will want to stick with leafy green vegetables if they want to improve their eyesight.
If your goal is to improve your eye health, eating any of the fruits and vegetables that we listed is a great way to prepare for Lasik in Orange County. The next time you’re at the grocery store, be sure to pick up these healthy items.
“Fall” in Love with LASIK This Season!
Are you debating which time of the year is best to undergo Orange County LASIK surgery? For various reasons, the optimal time to have LASIK to treat your refractive problems is in the fall. Learn why getting LASIK during these crispy autumn months is the best time to book a consultation with an Orange County LASIK surgeon by reading all the reasons below!
No Dry Eyes? Less sun? Fewer problems!
Too much sun exposure is bothersome and painful after LASIK. You can avoid some of the sunniest days and the fiercest rays by delaying until the days are shorter in the fall. This will make the initial phases of your LASIK recovery easier for you. The more at ease you are after the treatment, the quicker you will recuperate and return to normal!
In addition, the heat is turned up, and the air is dryer in the winter. Your eyes may be susceptible to cold weather and temperature changes. If dry air frequently irritates your eyes, you should undergo LASIK eye surgery in the fall. The atmosphere is more humid in the fall, making recovery much more straightforward. Additionally, getting LASIK in the fall will allow you to spend more time outside if you enjoy being out in the winter. Going skiing or building snowmen with the little ones will be much simpler!
Lesser risk of allergies next spring!
The LASIK operation and recovery period can be bothersome if done during allergy season. The first few weeks of your LASIK healing can be unpleasant due to airborne allergens, and your eyes will probably be scratchy and uncomfortable for a while after LASIK. Allergies only make this issue worse. You can have a hassle-free allergy season the following spring by having LASIK in the autumn. Additionally, wearing contacts worsens allergies because they trap allergens beneath them. You can now stop wearing contacts altogether by having LASIK. The LASIK operation and recovery period are complex if done during allergy season. The first few weeks of your LASIK healing can be unpleasant due to airborne allergens.
More time for all your favorite fall activities!
Numerous activities specific to the fall season are “in” during this time of year. These classic activities include collecting apples, going to pumpkin patches, navigating corn mazes, and taking in the crisp autumn air. However, wearing contacts and glasses makes it challenging to enjoy these activities. With the help of the best LASIK eye surgery in Orange County, nothing will slip under your contacts, and you won’t have to worry about your glasses coming off when moving around. You can do them without worrying about cracking your glasses or aggravating your contacts. You’ll be able to fully experience the extraordinary things that September, October, and November offer. And everything you see in these present fresh moments will be with more crisp vision!
Book your consultation appointment right now!
Call Dr. Ferzaad Moosa at the Excel Laser Vision Institute if you’re interested in Orange County LASIK surgery. You can complete this form for a free consultation to start discussing financing options for the cost of laser eye surgery and beyond! We can hardly wait to have you here at our LASIK center near Buena Park!
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LASIK Helps Pro Swimmers Bring Their A Game
Although the summer is over, that doesn’t mean the southern California heat stops! But if you wear glasses or contacts and you happen to be a swimmer, you are aware that it isn’t that the two don’t exactly go hand-in-hand. Wearing glasses while swimming is inconvenient, and wearing contacts near water increases your risk of infection. A key advantage of blade-free, all-laser LASIK is the ability to see properly while engaging in any activity. After Los Angeles LASIK, you can swim without worrying about corrective lenses. But you can’t go swimming right soon, so keep reading to find out how to stay out of the water while recovering from Los Angeles laser eye surgery.
New patients frequently pose a common question about swimming. How soon after LASIK can you go swimming again? The short response is, “After your eyes have healed.” Even though everyone is unique, the most outstanding solution for you to remember is to wait two weeks after surgery at your LASIK center near Buena Park before swimming. To prevent potential irritation or infection risks, wait until your eyes have fully healed before going for a swim. For instance, even if you haven’t had LASIK, your eyes will itch and dry if you swim in a chlorinated pool. This same irritation after LASIK could result in issues if your eyes haven’t fully recovered.
However, drinking chlorinated water alone isn’t without risk. Your chance of developing an eye infection brought on by exposure to natural elements found in freshwater increases if you swim in a lake or other freshwater before your eyes fully recover from LASIK surgery. We generally advise patients to wait two weeks following LASIK before swimming to prevent significant eye health and healing concerns. Therefore, be aware that you must wait before participating in that triathlon or Olympic qualifier!
It is advised that you wear goggles or refrain from opening your eyes while swimming until your eyes have fully recovered. Dr. Goosey advises patients to use goggles for at least a month after they resume swimming. Sunglasses with UV protection are recommended if you plan to spend the day at the beach or by the pool. After LASIK, your eyes will be more sensitive to bright light, so sunglasses help protect them from damaging rays. Most importantly, before going for a swim, make an appointment with Dr. Moosa. Only your doctor can accurately assess how your eyes are recovering from your Los Angeles LASIK procedure, so you should benefit from his knowledge and counsel before returning to the beach or the pool.
One of the many things that have improved following LASIK is swimming! That, without a doubt, is an excellent reason to book a free consultation appointment with our Los Angeles LASIK eye surgeon! Schedule your FREE appointment for a free consultation at Excel Eye now! We will be able to answer any questions you have about the procedure, whether it be regarding your candidacy or about financing the cost of laser eye surgery.
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How to Maintain Eye Health as a Remote Worker
Working from home has become increasingly common during the 2020s. If you are a remote employee, you are more than familiar with how much time you are required to spend in front of a screen for hours a day. Even if you enjoy the convenience of not having to suffer through the morning commute, you may get tired of staring at the computer for such extended periods. Like employees who work in a traditional office setting, you must know how to keep your eye health at optimum levels.
Failing to do so can result in multiple vision problems associated with excessive screen time, including blurry vision, dry eyes, and eye pain. So how exactly can Orange County LASIK patients who work remotely help themselves with their eye health? Fortunately, there are multiple ways you can do just this. Just follow some of these tips from our LASIK center near Buena Park.
Creating a Relaxing Work Environment
Creating a relaxing work environment can improve eye health and overall well-being. Incorporate plants, soothing colors, and ambient lighting to create a calming atmosphere that minimizes stress and promotes productivity. Taking short breaks to practice mindfulness or meditation can also help alleviate eye strain and enhance focus.
Optimizing Workspace Ergonomics
Creating a comfortable and conducive workspace environment is essential for minimizing eye strain and promoting overall well-being. Ensure that your workstation is set up to support good posture and reduce strain on your eyes.
Adjusting Display Settings
Optimizing your computer’s display settings can significantly impact your eye health. Learn about adjusting brightness and contrast and using blue light filters to refrain from eye strain and discomfort.
Mindful Screen Usage
Mindful screen usage involves being aware of your screen time and consciously limiting it to reduce eye strain. Set boundaries for yourself, such as scheduling specific times for work-related tasks and taking regular breaks to disconnect from screens entirely. Engage in offline activities during these breaks to give your eyes a rest and rejuvenate your mind.
Maintain an appropriate distance from the computer screen.
Most people find it more comfortable to see a computer while gently slanting their gaze downward. Your computer should be between 20 and 28 inches from your eyes and around 4 to 5 inches below eye level.
Utilize an anti-glare screen or adjust the lighting to reduce glare.
Place your computer screen away from any windows or overhead lighting that may be glaring. If your workplace or another location makes it impossible to do this, think about utilizing a screen glare filter to lessen the amount of light reflected from the screen.
Blue Light Protection
Blue light given off by digital screens has been linked to eye strain, sleep disturbances, and potential long-term damage to the retina. Consider investing in blue light-blocking glasses or screen filters to reduce exposure to harmful blue light. These products can help alleviate eye strain and minimize the impact of screen time on your overall eye health.
Use the 20-20-20 rule to balance work and break times.
Observe the 20-20-20 rule, which states that you should spend at least 20 seconds every 20 minutes gazing at a distant object.
Remember to blink!
When you’re working intensively on a computer, your blink rate typically lowers. Therefore, you have to try to flash to keep your corneas coated. While working, making a conscious effort to blink every 10 to 15 seconds will reduce your risk of having dry eyes and keep your vision crisp.
Palming
Palming is essentially an eye-focused kind of meditation. It involves closing your eyes and covering them with the centers of your palms. Concentrate on relaxing your eye muscles, shoulders, and neck as you inhale deeply and slowly. Your shoulders and neck should be comforted because they can add to the strain on your eyes.
Get regular eye exams.
Routine eye exams are vital for monitoring and minimizing the symptoms of digital eye strain. The most crucial step is to pay attention to your eyes and allow them the necessary breaks and adjustments. Using a timer can help you remember to take breaks for your eyes if you have trouble putting your work aside. These suggestions should help you keep working at computers without pain or discomfort. During this time, your eye doctor may be able to recommend a professional and trusted doctor who performs laser eye surgery in Orange County, such as Dr. Ferzaad Moosa.
Hydration and Eye Health
Staying hydrated is crucial for combating dry eyes, a common issue associated with prolonged screen time. Discover the importance of hydration and how it contributes to optimal eye health.
Incorporating Eye Exercises
Simple eye exercises can help alleviate strain and strengthen eye muscles. Explore various exercises that can be gradually incorporated into your daily routine to promote better eye health.
Maintaining a Balanced Lifestyle
A balanced lifestyle is essential for overall eye health. Learn about the importance of regular exercise, proper nutrition, and sufficient sleep in supporting optimal vision and well-being.
Proper Eye Care Habits
In addition to the abovementioned strategies, incorporating proper eye care habits into your daily routine can further support eye health. Avoid rubbing your eyes, as this can be causation for irritation and potential damage. Instead, gently cleanse your eyelids and lashes with a mild, tear-free cleanser to remove debris and reduce the risk of infection. Also, refrain from using expired or contaminated eye makeup products, which can harbor bacteria and cause eye infections.
You can prioritize and maintain good eye health while working from home. Remember that small changes can significantly impact your overall well-being, so don’t hesitate to experiment with different approaches to find what works best for you. Your eyes are precious, and taking proactive steps to care for them will benefit you in the long run.
If you’re tired of wearing glasses or contact lenses at work-from-home jobs, you may qualify for Orange County LASIK surgery. Go ahead and fill out our contact form to schedule a FREE consultation appointment with our one and only Orange County LASIK surgeon right now! We will be more than happy to help consult your options regarding financing the cost of laser eye surgery and beyond!
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You’ll Enjoy Your Vacations Even More After Orange County LASIK Surgery!
Vacations are meant to put us at ease so that we can return to our normal lives refreshed. However, this can be a challenge when you wear glasses or contacts. It’s easy to lose things while traveling, so if this does happen, it’s a perfect recipe for disaster. Why make life harder than it needs to be? You have the power to eliminate these unnecessary stressors from your life, and we can help you do just that.
Below are all the reasons why undergoing Orange County LASIK well before your big trip is a good idea.
1. See the world with the best clarity.
Have you finally saved enough money to go to that faraway country you have dreamed of visiting since childhood? Have you always wanted to see Big Ben, the Great Wall of China, or Machu Pichu with your own eyes? Then, of course, you will want to see it with the best vision you can achieve! This is possible through the power of Orange County laser eye surgery.
2. Quick recovery time.
While we definitely would not recommend undergoing surgery just a few short days before you leave for your trip, you can have peace of mind knowing that the recovery time is not a long one. Before you know it, you will see life through a whole new lens (or lack thereof) and be ready to take on the world!
3. One less item to worry about.
As mentioned above, people who do not require visual aid do not have to keep an eye on (no pun intended, promise!) their glasses or eye contacts. It is equally as detrimental as losing prescribed medication. With the help of LASIK technology, you won’t have this problem!
4. Rides are even more fun.
If you’re planning to visit a theme park during your vacation, you know that you can’t always rely on your glasses to stay on if you want to go on a roller coaster or another fast ride. With LASIK, you can experience the thrill of virtually any thrilling attraction with ease! Not to mention, you will be able to see more of the visuals on your own!
5. Easier to capture memories that will last a lifetime.
Embarrassed of your glasses? Find yourself frequently taking them off whenever you’re posing for a family photo? This annoyance will become a thing of the past thanks to a highly-skilled Orange County LASIK surgeon like Dr. Ferzaad Moosa.
6. Permanent solution.
LASIK is not a short-term solution to your vision problems. It is designed to help you achieve a better vision in the long run. You will be able to enjoy its benefits years after your trip. Once you return home, you’ll have an easier time with everyday tasks, whether you’re running errands or working hard at your job. Not to mention, your future vacations will be much more fun!
Are you ready to change your life?
If you want to make your next vacation the best it can be, schedule a consultation appointment for your Orange County LASIK surgery today! This appointment is completely free of charge, so you will have nothing to lose and everything to gain! We will happily assist in answering all of your questions, from specifics regarding the procedure as well as financing for the cost of laser eye surgery. On behalf of the entire team here at Excel Eye Laser Vision Institute, we look forward to serving you and improving your life in the long run here at the best LASIK eye center near Buena Park!
Read the related article here: https://www.exceleye.com/2018/07/12/orange-county-corrective-eye-surgery-explore-the-world-fuss-free/