Did you know that LASIK clinics in Los Angeles, California, can determine the overall health of your eyes by simply looking at them? During our pre-LASIK assessment, we can tell if you’ve been taking care of your eyes because mundane things like rubbing on them in fervor can cause permanent damage to them. Your eyes are a precious asset, and taking care of them is essential to avoid any long-term damage, especially if it’s preventable!
Here are some steps to protect your eyes and prevent permanent damage.
1. Wear Protective Eyewear
Whether you’re engaging in sports, using power tools, or working with chemicals, always wear protective eyewear. These can be in the form of goggles or safety glasses, and they will protect your eyes from any debris or hazardous materials that could cause injury.
2. Take Breaks from Screens
In today’s digital age, many spend hours in front of screens, be it a computer, tablet, or smartphone. Take regular breaks to rest your eyes to prevent eye strain and damage. Follow the 20-20-20 rule, which means taking a break every 20 minutes, and looking at something 20 feet away, for 20 seconds.
3. Adjust Your Environment
If your work requires you to be in front of a computer for extended periods, ensure your work environment is comfortable for your eyes. Adjust the lighting to avoid glare, and ensure that the contrast and brightness of your screen are optimal. Also, consider using a screen filter to reduce the blue light from your computer screen.
4. Protect Your Eyes from the Sun
Long-term exposure to the sun’s UV rays can cause cataracts and other eye damage. Wear sunglasses that offer UV protection when you’re out in the sun, and don’t forget to wear a hat to protect your eyes and face from the sun’s harmful rays.
5. Keep Your Eyes Moisturized
Dry eyes can lead to various problems, including irritation, redness, and even vision loss. Make sure you moisturize your eyes using eye drops or artificial tears. Also, ensure that the air in your workspace is not too dry, and use a humidifier if necessary.
6. Practice Good Hygiene
Good hygiene is essential for maintaining healthy eyes. Wash your hands frequently, and, as much as possible, refrain from touching your eyes, which can cause infection. Also, make sure you replace your contact lenses as your eye doctor prescribes, and don’t use expired eye drops or other medications.
7. Visit Your Eye Doctor Regularly
Regular visits to your eye doctor are essential for maintaining healthy eyes. Your eye doctor can recognize early signs of eye diseases or other issues and provide treatment to prevent them from progressing.
Conclusion
In conclusion, protecting your eyes is crucial for maintaining good vision and preventing permanent damage. Follow the steps outlined above, and ensure you care for your eyes every day.
If you experience any issues or notice any changes in your vision, make an appointment with your eye doctor as soon as possible. They might recommend eyeglasses, contact lenses, or even LASIK if you’re looking for a more permanent and tailored solution to the existing damage in your eyes.
If the damage has already been done to your eyes, don’t fret. That can be easily undone when you schedule a meeting with one of the best LASIK clinics in Los Angeles, California–Excel Eye. Call us at (310) 905-8622 for a free consultation.
We look forward to seeing you.
