If you’re having vision trouble, you might have considered seeking out a LASIK surgeon Orange County. If you have sought one out and you’ve decided to move forward with LASIK, then you probably have some questions about how best to take care of yourself after the procedure. To ensure that you heal as quickly as possible, you need to eat the right foods. In this article, we’ll talk a little about that.


Proper Nutrition Is Important

Nutrition is always necessary, but it might be even more so when your body is healing from surgery. You’re going to want to limit your consumption of processed and prepared foods. Instead, go for protein, which contains amino acids that will help with tissue regeneration and will speed up healing. Lentils, nuts and beans, low-fat dairy products, eggs, fish, and poultry will all be useful to you during the weeks after the procedure. Cold water fish are loaded with Omega-3 fatty acids, and these are good for eyesight. They also improve the tear film’s oily layer, which is especially handy because the eyes are drier than usual following LASIK.


Carbohydrates are also beneficial, just make sure that they’re the right ones. Eat high-fiber carbs during the healing process, including vegetables, fruits, and whole grains. Avoid white bread or refined carbs. You can also eat beans, legumes, and carrots. Carrots are perfect snack food while healing because they are full of Vitamin A, which improves eyesight.


You’re going to want vitamins, but most especially A and C. There are pill forms for both, but you can also get them in food by eating sweet potatoes, citrus fruits, dark, leafy greens, tomatoes, and sweet bell peppers. Most LASIK surgeons will probably tell you to consume Omega-3 pills for several months after the surgery. Flax-seed oil serves this purpose as well.


With the right diet, the chances are much higher that there will be no complications, and you will enjoy the full benefit of your surgery. In addition to eating the foods mentioned above, you should drink plenty of water, to flush any toxins out of your system that might be sticking around following the procedure. Eight 8-ounce glasses of water are the minimum recommended. With the right fuel in your body, you should be able to heal fully, and hopefully you’ll have the vision improvement for which you were looking.