Living an active lifestyle benefits our general health and, in particular, the health of our eyes. When we eat correctly, get enough sleep, and keep physically active, it’s easier for us to stay in shape, feel good, and gain strength. We also lower our risk of contracting long-term illnesses like type 2 diabetes, high blood pressure, and heart problems. What are the implications for our eyes of all of this? Our Los Angeles LASIK team is here to discuss that with you today!
As we age, we are more prone to sight loss if we don’t make an effort to stay active. As mentioned earlier, chronic medical conditions harm the eyes as well. One of the significant risk factors for diabetic retinopathy, diabetic macular edema, glaucoma, and cataracts is type 2 diabetes in particular. Our eyes, along with the rest of the immune system, won’t be able to properly defend against infection, renew themselves, or heal from wounds. That is, if we don’t know how to acquire proper nutrients from a balanced diet or are unable to relax while awake, say the best LASIK eye surgery professionals.
Our risk of eye-threatening illnesses is considerably reduced by staying active, but what does that mean? Your risk of age-related macular degeneration can be decreased by up to 75% by exercising or engaging in some exercise that keeps your body moving. It could be as simple as going for a long walk. The risk of glaucoma can also be decreased by 25%. Make sure to include a variety of vegetables in your meals, not just carrots.
There are countless online options for acquiring exercise guidance, but the most crucial piece of advice is that the best workout is the one you complete. Put regular physical activity first, and don’t worry about whether you’re using the best workout techniques. What form of exercise do you believe you would most likely practice consistently if you hadn’t already made it a habit? For some people, frequenting the gym many times per week is no problem. Some people swim, while others stroll or run through their communities. Joining a neighborhood sports team, enrolling in a martial arts class, or bringing your significant other to a ballroom dance class might be more compelling. Our LASIK center near Van Nuys recommends activities such as rock climbing, yoga, or pilates.
Everyone can benefit from many types of exercise, so as long as you figure out which ones you enjoy doing the most, you’ll have a good chance of incorporating them into your routine. The same is true with eating better. Diet and exercise promote overall health, but routine checks, including regular eye exams, are also crucial. Early detection is the best defense against most disorders that could affect your vision.
In the meantime, if you’re ready to experience the best Los Angeles LASIK procedure you can’t get anywhere else, schedule a consultation appointment with Excel Eye today! Our highly professional and knowledgeable Los Angeles LASIK surgeon is well-prepared to answer any questions you may have about the procedure, whether regarding your candidacy or financing for the cost of laser eye surgery.