LASIK Came into Existence Thanks to a Thanksgiving Turkey?!
The widespread use of Los Angeles LASIK eye surgery transformed the field of optical care in the late 1990s. Due to the exquisite precision of the lasers utilized in these treatments, the highly high-precision surgery delivers surprisingly minimal occurrences of adverse side effects when compared to other optical surgeries. Various laser-assisted surgical techniques for vision correction have been invented since the use of lasers to etch and otherwise modify living tissue was first discovered in IBM research facilities in the early 1980s.
So what does this have to do with the popular holiday we are all looking forward to this month? It all began on Thanksgiving Day in 1981, when Dr. Rangaswamy Srinivasan was eating dinner with his family when he had the fantastic idea that the ideal test subject would be a piece of leftover bone with cartilage. No test subject the committee had explored up to that point—from goldfish tails to hamburger meat from the IBM cafeteria—seemed particularly plausible. The smoothness and firmness of the cartilage would make it simpler to read the experiment results. The cartilage and other tissues linked to the turkey bone might mimic the physical structure of human tissue.
The scientists used an argon fluoride (ArF) excimer laser on the turkey’s cartilage on November 27, 1981, to leave a clear imprint that could be seen under an optical microscope. The team’s understanding of the number of laser pulses needed to cut, the amount of energy given by the laser beam, and the effects of the laser on surrounding tissues improved when they conducted additional tests on the cartilage.
Before anyone could even argue about the wishbone, Srinivasan bogarted the turkey and brought it back to the lab the next day. Then, using an experimental ArF excimer laser, Srinivasan and his team assaulted the bird with 10-nanosecond light pulses. Future studies are approved when analysis shows that the laser operated brilliantly, harming none of the tissue around the bird.
The team subsequently intensified their experiments to test the laser’s capabilities on human tissue and a cadaver aorta. Eventually, they submitted a patent application for the new laser that may replace a scalpel. Over 30 million people would benefit from enhanced laser-corrected vision thanks to the technological advancements made by Srinivasan, Wynne, and another colleague, Samuel Blum, during the next two decades.
At Excel Eye, we are thankful for our patients.
While using prescription eyeglasses and contact lenses can temporarily improve deteriorating vision, it is worthwhile to consult a Los Angeles LASIK surgeon to learn about more practical and long-lasting options. A cutting-edge technique that can help people regain their vision is undergoing eye surgery at a LASIK center near Van Nuys, CA. It has a remarkably high success rate. The long-term advantages of laser eye surgery may lessen the symptoms of poor self-confidence and transform your quality of life.
If you think LASIK in Los Angeles is the vision correction procedure for you especially this autumn, don’t be afraid to get in touch with the Excel Laser Vision Institute. Our ophthalmologists can advise you on your options for financing for the cost of your laser eye surgery.
Get LASIK and Make the Most out of Halloween!
Halloween season is upon us, and there couldn’t be a better time than now to get LASIK in Los Angeles. The spooky festivities only happen once a year, and you’ll want to make the most of all the fun! LASIK can improve the quality of your life and give you more freedom to enjoy the holiday without worrying about whether or not you took your eye contact lenses out before bed. We’ve listed three big reasons why LASIK is a procedure you should consider this fall.
1. Get an eyeful of spooky delights around you!
While Velma from Scooby Doo is a very popular Halloween costume, you do not want to be overplaying the part and losing your glasses constantly. What would be even worse is if you’re not dressed as Velma, but you’re acting like her all Halloween night. When you get laser eye surgery in Los Angeles, you’ll be able to see clearly. You’ll be able to enjoy the experience of visiting a haunted house without crawling on the floor and worrying about where your glasses might be placed.
Even if you’re not one to visit a haunted house, the pumpkin patch is always a fun, family-friendly outing. You get to pet all the cute animals at the petting zoo and pick out pumpkins that you can later carve at home. Sometimes, there’s even an apple bobbing contest. You’ll certainly want to enjoy the sights from high atop the hayride with LASIK. With a clear vision, there are so many Halloween activities that you can participate in!
2. No more fussing over costumes
The best part of Halloween – aside from free candy – is being able to dress up in fun, fantastical costumes. You do not want your glasses to get in the way of your creativity. It can be such a dread to have to fix your glasses when they slip down your nose. Even if your costume does require glasses, you wouldn’t want to wear your everyday eyeglasses for it because that wouldn’t be very original. When you are treated by a LASIK surgeon in Los Angeles, you’ll no longer need to worry about whether or not your glasses clash with your ensemble (Halloween and every day).
3. Experiment with Makeup
It’s fun to experiment with makeup, especially when you’re getting your Halloween costume together. With LASIK, you have the freedom to put on makeup and be creative in ways that glasses or contacts couldn’t. Maybe you want to try out a very sparkly eyeshadow to bring out your eyes. You certainly wouldn’t be able to show that look off with a pair of glasses. You could also wear eyelash extensions and not worry about bothering your contacts. The possibilities for beauty products are endless when you visit the LASIK center in Van Nuys.
Bring Your Spooktacular Spirit to Excel Eye!
Medical costs can be scary, but laser eye surgery costs don’t have to be. If you want to fully take part in the holiday festivities and think LASIK in Los Angeles is right for you, consider booking a consultation with Dr. Ferzaad Moosa at Excel Laser Vision Institute.
Check the related article here: https://www.exceleye.com/2020/11/09/are-novelty-halloween-contacts-safe/
How Exercising is a Plus for Your Eye Health
Living an active lifestyle benefits our general health and, in particular, the health of our eyes. When we eat correctly, get enough sleep, and keep physically active, it’s easier for us to stay in shape, feel good, and gain strength. We also lower our risk of contracting long-term illnesses like type 2 diabetes, high blood pressure, and heart problems. What are the implications for our eyes of all of this? Our Los Angeles LASIK team is here to discuss that with you today!
As we age, we are more prone to sight loss if we don’t make an effort to stay active. As mentioned earlier, chronic medical conditions harm the eyes as well. One of the significant risk factors for diabetic retinopathy, diabetic macular edema, glaucoma, and cataracts is type 2 diabetes in particular. Our eyes, along with the rest of the immune system, won’t be able to properly defend against infection, renew themselves, or heal from wounds. That is, if we don’t know how to acquire proper nutrients from a balanced diet or are unable to relax while awake, say the best LASIK eye surgery professionals.
Our risk of eye-threatening illnesses is considerably reduced by staying active, but what does that mean? Your risk of age-related macular degeneration can be decreased by up to 75% by exercising or engaging in some exercise that keeps your body moving. It could be as simple as going for a long walk. The risk of glaucoma can also be decreased by 25%. Make sure to include a variety of vegetables in your meals, not just carrots.
There are countless online options for acquiring exercise guidance, but the most crucial piece of advice is that the best workout is the one you complete. Put regular physical activity first, and don’t worry about whether you’re using the best workout techniques. What form of exercise do you believe you would most likely practice consistently if you hadn’t already made it a habit? For some people, frequenting the gym many times per week is no problem. Some people swim, while others stroll or run through their communities. Joining a neighborhood sports team, enrolling in a martial arts class, or bringing your significant other to a ballroom dance class might be more compelling. Our LASIK center near Van Nuys recommends activities such as rock climbing, yoga, or pilates.
Everyone can benefit from many types of exercise, so as long as you figure out which ones you enjoy doing the most, you’ll have a good chance of incorporating them into your routine. The same is true with eating better. Diet and exercise promote overall health, but routine checks, including regular eye exams, are also crucial. Early detection is the best defense against most disorders that could affect your vision.
In the meantime, if you’re ready to experience the best Los Angeles LASIK procedure you can’t get anywhere else, schedule a consultation appointment with Excel Eye today! Our highly professional and knowledgeable Los Angeles LASIK surgeon is well-prepared to answer any questions you may have about the procedure, whether regarding your candidacy or financing for the cost of laser eye surgery.
LASIK Helps Pro Swimmers Bring Their A Game
Although the summer is over, that doesn’t mean the southern California heat stops! But if you wear glasses or contacts and you happen to be a swimmer, you are aware that it isn’t that the two don’t exactly go hand-in-hand. Wearing glasses while swimming is inconvenient, and wearing contacts near water increases your risk of infection. A key advantage of blade-free, all-laser LASIK is the ability to see properly while engaging in any activity. After Los Angeles LASIK, you can swim without worrying about corrective lenses. But you can’t go swimming right soon, so keep reading to find out how to stay out of the water while recovering from Los Angeles laser eye surgery.
New patients frequently pose a common question about swimming. How soon after LASIK can you go swimming again? The short response is, “After your eyes have healed.” Even though everyone is unique, the most outstanding solution for you to remember is to wait two weeks after surgery at your LASIK center near Buena Park before swimming. To prevent potential irritation or infection risks, wait until your eyes have fully healed before going for a swim. For instance, even if you haven’t had LASIK, your eyes will itch and dry if you swim in a chlorinated pool. This same irritation after LASIK could result in issues if your eyes haven’t fully recovered.
However, drinking chlorinated water alone isn’t without risk. Your chance of developing an eye infection brought on by exposure to natural elements found in freshwater increases if you swim in a lake or other freshwater before your eyes fully recover from LASIK surgery. We generally advise patients to wait two weeks following LASIK before swimming to prevent significant eye health and healing concerns. Therefore, be aware that you must wait before participating in that triathlon or Olympic qualifier!
It is advised that you wear goggles or refrain from opening your eyes while swimming until your eyes have fully recovered. Dr. Goosey advises patients to use goggles for at least a month after they resume swimming. Sunglasses with UV protection are recommended if you plan to spend the day at the beach or by the pool. After LASIK, your eyes will be more sensitive to bright light, so sunglasses help protect them from damaging rays. Most importantly, before going for a swim, make an appointment with Dr. Moosa. Only your doctor can accurately assess how your eyes are recovering from your Los Angeles LASIK procedure, so you should benefit from his knowledge and counsel before returning to the beach or the pool.
One of the many things that have improved following LASIK is swimming! That, without a doubt, is an excellent reason to book a free consultation appointment with our Los Angeles LASIK eye surgeon! Schedule your FREE appointment for a free consultation at Excel Eye now! We will be able to answer any questions you have about the procedure, whether it be regarding your candidacy or about financing the cost of laser eye surgery.
Check the related article here:
Losing Your Contact Lenses Will Grant You the Freedom You’ve Always Wanted!
Do you currently use contact lenses? Even while they can be helpful for countless people worldwide, wearing them requires a lot of time and effort. They may have given you more self-assurance and served as a welcome replacement for your spectacles at one time. However, you may now be aware that contacts have their disadvantages. Even so, there may be risks and adverse effects for five reasons why it might be time to stop using contacts and undergo Los Angeles LASIK instead. Read on to learn more.
Contact lenses can be more difficult to handle and easy to misplace.
The cost of laser eye surgery may be daunting, but consider this: daily contact removal and insertion might become tiresome. It might be alright if you are used to it for a while. But the regular pattern will persist for years and eventually start to annoy you.
Infections can occur if contact lenses are not applied correctly.
Contact lens-related infections are relatively common. You run the danger of developing conditions if you don’t properly clean your contacts or if you sleep with them in. Conjunctivitis and corneal irritation fall within this category. Ulcers can also be caused by contact lens use. Any of these ailments could harm your eyes. For instance, the dryness of the contacts can scrape your eyes when you remove them after sleeping with them. Your eye may be painful and particularly sensitive to light due to the abrasion. In the worst instance, infections like bacterial keratitis might cause some vision loss.
Your contacts are probably causing your eyes to dry out if you constantly apply drops or can’t wait to remove your contacts when you arrive home. The amount of oxygen your eyes can access decreases if you wear contacts all day. Your likelihood of acquiring dry eye syndrome rises as a result, and you can experience gritty, dry, or irritated eyes.
Seasonal allergies are influenced by pollen and other environmental factors throughout allergy season. Pollen, which causes allergies in many individuals, might stick to your contact lenses, and your seasonal allergies may be exacerbated or triggered by this. After having the best LASIK eye surgery in Los Angeles, you can stop touching your eyes so much!
More prone to eye strain with contacts.
You may experience eye discomfort even if you wear glasses or contact lenses. The use of computer displays and other digital gadgets, believed to affect 50% of computer users, is one of the leading causes of eye strain. The most common symptoms are dry eyes, ocular pain, and visual stress. However, if you already have an eye ailment, astigmatism, or another refractive problem, you’re more likely to suffer this sensation when using computers. You’re likely to feel pain or discomfort daily when these two factors combine with the strain of gazing at a flat digital screen for hours. By treating the underlying issues that contribute to eye strain, LASIK allows you to live a more pain-free lifestyle.
You might believe getting contacts is much less expensive than having surgery at a center for LASIK near Beverly Hills. However, it won’t be the case in the long run and in reality. You might discover that contacts are more expensive when you total up all the expenses associated with wearing them, from contacts and cases to replacing any misplaced ones. Why not save money by getting Los Angeles LASIK instead?
So what are you waiting for? Book a FREE consultation appointment with our Los Angeles LASIK surgeon today!
Myths About Eye Health That the Public Needs to Forget
Nobody wants vision issues, but regrettably, they can sometimes be unavoidable. As we get older, it’s critical to take charge of our eye health and to educate ourselves on some common myths, according to the LASIK Los Angeles experts. In this blog post, we’ll debunk some popular misconceptions about eye health and provide you with the facts. For more details, continue reading!
Claim: Having a 20/20 vision is ideal.
Fact: According to a Los Angeles LASIK surgeon, having 20/20 vision refers to the ability to see 20 feet away. Since you couldn’t see in the dark if you had a “perfect” vision, there is no such thing. Since humans are constantly evolving into new variations as time goes on, no one has ever been able to achieve this “perfect” standard of eyesight.
Claim: Visiting the eye doctor is unnecessary because annual eye exams are provided at schools.
Fact: An eye exam at an eye doctor’s office is still preferable to a vision test at school. Annual exams required by the school are not a substitute for seeing your family doctor or neurologist, despite what some people may believe. Your child needs to visit them regularly to monitor any changes and ensure that everything is in good shape before things deteriorate to the point where your child needs glasses or loses all vision due to nutritional deficiencies.
Claim: Using glasses will impair your vision.
Fact: Wearing glasses won’t impair your vision, but it might cause some inconveniences. Since close work and reading small print or details on objects far away from you require good eye-to-hand coordination skills, which aren’t typically improved by wearing eyeglasses, you’ll need to wear them for these activities. However, this shouldn’t be a problem if all other factors about what kind is best for one’s lifestyle have already been taken into consideration before purchase (i.e., whether they want something lightweight enough not to cause strain when walking around town during daylight hours).
Claim: Consuming carrots will enhance your vision.
Fact: Consuming a lot of carrots won’t help your vision. You must spend money on professional options like Los Angeles laser eye surgery if you want a long-term fix for your vision issues.
Claim: Reading in dimly lit areas will harm your eyes.
Fact: Reading in low light can improve your vision. When light levels are close to 500 nits, the human eye is most responsive to color and detail. This means that the glare created by the LED glare shining down on us is too much for our retinas to process, which not only makes reading more challenging and runs the risk of doing permanent damage if left unchecked.
Consider LASIK in Los Angeles if you’re prepared for a long-term fix for poor vision. Ophthalmologist Dr. Ferzaad Moosa is a highly skilled professional with 23 years of experience. His advanced and in-depth knowledge will assist you in getting the outcomes you want. He can alleviate your worries about the procedure, whether they involve the cost of laser eye surgery or your general aversion to it. It will be the best choice you’ve made for yourself in a long time – we guarantee it!
Why LASIK Makes a Fantastic High School Graduation Gift
Has your child or grandchild recently graduated from high school? It’s still not too late to give them a meaningful gift that will forever impact their lives for the better! Perhaps they want to finally ditch those pesky glasses or contact lenses before the beginning of their first semester of college. Whatever the case may be, there are various reasons why a recent graduate who is at least 18 years old can benefit from Los Angeles LASIK surgery:
1. Learning comes easier with better vision.
Just because you finally earned that long-coveted diploma doesn’t mean you stop learning and researching. After all, learning is a continuous process, as the saying goes. When crunching numbers at work or staying up late studying in the college library, you should ensure that your eyes are as strong and clear as ever. By having LASIK eye surgery in Los Angeles, you can ensure that your vision is as good as it has ever been and that you won’t need to wear bothersome contacts or glasses to complete your future assignments.
2. Saves your graduate money in the long run.
Even though LASIK may initially seem like an extravagant expense, particularly after the high cost of attending college or graduating, it is the less expensive option for vision in the long run. Eventually, they will go on to have to pay their rent, groceries, student loans, and so much more! When you combine the price of lenses, solutions, office vision, broken frames, etc., the cost of contacts or lenses can quickly increase over time. When the cost is spread out over months or years, it might not seem as bad, but if you wear contacts for 20 or 30 years, the cost of corrective lenses could end up costing you thousands of dollars. This makes LASIK’s one-time price seem insignificant in comparison! Furthermore, is it possible to put a value on a lifestyle change that will enhance your quality of life in the long run?
3. Decreased risk of eye infection.
Young adults are at significant risk for contact-related eye infections. During college and the years following, young adults stay up late, share living space with other people, and cut corners to save money on things like contact lens solutions or renewing their disposable contact lenses. The risk of infections is much higher than average during these years.
4. Better self-esteem when entering university or the workforce.
Patients in the study also stated that their self-esteem significantly improved after receiving Los Angeles LASIK. After their procedure, patients had a more positive view of themselves and felt more assured in their personal and professional lives.
Learn more about the benefits of LASIK to students by scheduling an appointment with an Los Angeles LASIK surgeon by calling Excel Eye at (310) 905-8622. We can help you determine if LASIK is the right option for you and devise a plan to assist you with financing the cost of laser eye surgery. No matter who you are getting the surgery for, it will surely be the one gift they will never forget!
Is It Harmful to Use a Computer After LASIK?
Congratulations on your Los Angeles LASIK surgery! Now that you’re on your way out, your ophthalmologist has already been given the aftercare instructions. A common question that most new patients may be wondering is if it’s okay to get back to normal screen-related activities, including watching television, checking your email, or scrolling through your social media feed during your short recovery period. Whether you use technology primarily for work or recreation, learn what you need to know:
How long do I need to wait to use screens again after Los Angeles laser eye surgery?
You will refrain from watching television, using a computer or smartphone, playing video games, or using any other device with a screen for 24 hours after your LASIK surgery has been completed. Over the following few days, you can gradually increase your screen time after this initial period of rest. Generally speaking, a few days after LASIK, you’ll be able to use your computer without any restrictions. It’s crucial to realize that these are merely general recommendations. The recovery rate for each person’s eyes varies, and our eye surgeons will provide a specific time frame based on how quickly your eyes heal.
We understand how difficult it can be to avoid necessary technology, even for one day. We recommend letting family, friends, and co-workers know that you will be unable to respond to any texts or emails following your Los Angeles LASIK procedure. Additionally, ask someone you trust to hold onto your devices or use sticky notes to remind you not to use them. It’s second nature to all of us in the 21st century, so better to be safe than sorry. So go ahead and read a book, chat with a neighbor, or enjoy some gardening on your eyes’ “day off.”
Using technology in the weeks after LASIK
Your eyes will still be healing for a few weeks after LASIK. As a result, they might be more likely to experience moisture loss and dry eyes. Since we tend to blink less when gazing at a computer screen, using one may worsen this problem. In the initial weeks following LASIK, using the artificial tears your Los Angeles LASIK surgeon provided you, consciously blinking while using screens, and taking breaks are all important to maintaining eye health.
Throughout the LASIK recovery process, you should also get plenty of sleep. Your eyes get a chance to rest for several hours while you sleep. For a few weeks after LASIK, try to get to bed early and refrain from using your phone or computer in bed before you turn in. And as always, it’s wise to pay attention to your body. Turn off the computer to give your eyes more time to rest if you become irritated or uncomfortable while using it. It would be best if you didn’t exert too much effort in the initial weeks following LASIK. You’ll get better results if you give your eyes the required healing time.
Schedule your appointment today.
Excel Eye is dedicated to giving you the best care possible during your Los Angeles LASIK procedure. Our team is always here to assist you with details about the procedure and cost of your laser eye surgery!
Why LASIK Is Beneficial for Military Service Members
If you are an active service member or planning to join the military soon, there are plenty of reasons why Los Angeles LASIK can be an excellent choice for you. The process of joining the U.S. armed forces can be both an exciting and nerve-wracking process, and we want to be there to help you make the transition from ordinary civilian to military life smoother for you.
Why should I get Los Angeles laser eye surgery before I head off to boot camp?
As with anyone who has a profession that requires a high skill level, you must have the ability to see as clearly as possible. Glasses and even contact lenses can be highly inconvenient for anyone in the service. You need to be able to think and act fast in this line of duty. During your basic training, you will need to prove that you are sharp enough to graduate from the academy, and having poor vision can limit what you are capable of doing. Having to keep replacing glasses or contact lenses or updating prescriptions is too time-consuming when you are in the military. That is exactly why seeking a highly-skilled Los Angeles LASIK surgeon is the best choice you can make if you experience vision issues. Stew Smith, a former Navy SEAL, has advised men and women who are specifically seeking to join the Navy to get any kind of eye surgery before enlisting.
Remember that each military branch has its own rules regarding vision requirements, so be sure to speak to your recruiter about the specifics, including whether or not you will require a waiver.
Can I be disqualified from a specific branch if I undergo LASIK?
At one point, one would be disqualified from the U.S. Army if they had LASIK. As of writing, you may qualify for a waiver. It will highly depend on various factors of your eye and overall physical health. Speak to a recruiter or any other active military personnel you may contact regarding the matter and a qualified laser eye surgeon to help you make the most informed decision for yourself.
LASIK for Aspiring Air Force Pilots
As of May 2007, those who have undergone LASIK and wish to join the U.S. Air Force can still qualify for service. All enlisted members, regardless of whether or not they have had Los Angeles laser eye surgery, must fulfill the vision requirements listed in AFI 48-123.
How long will I need to wait after LASIK to enlist?
Although the recovery time for LASIK is relatively quick, it is recommended to undergo LASIK between 6 months to 1 year before enlistment.
Allow us to serve you.
From all of us at Excel Eye, we congratulate you on taking the first steps into a fulfilling and truly groundbreaking career in the military and personally thank you for your service to our country. Our professional team can help you find the best vision correction option for you as well as help you finance the cost of laser eye surgery. If you think Los Angeles LASIK is the right laser eye surgery for you, please contact our office today to schedule your free consultation appointment!
Who Is Not A Good Candidate for LASIK?
LASIK in Los Angeles is a popular option for correcting vision problems, but not everyone is a candidate. Certain medical conditions and medications may make surgery impossible for you. Keep the following in mind if you’ve recently been looking for LASIK surgeons in Los Angeles:
Patients with unstable eyes
Any person with unstable eyes should avoid LASIK surgery. The laser doctors use in this procedure is designed to alter the shape of the cornea, but it is not strong enough on its own; thus, LASIK can lead to severe complications such as visible veins or retinal detachment!
People who suffer from severe myopia
Moderate myopia can be corrected with LASIK, but if you are not in the 10.00 to 13.50 D range, you may not be eligible for the surgery. A different treatment strategy will be recommended for patients with severe myopia.
Any kind of laser eye surgery is incredibly unsafe for a developing fetus, and it can also be harmful to your body while you are breastfeeding. As a result, the recommended amount of time to delay LASIK surgery is half a year after the child’s birth.
You must be 18 years old to receive laser eye surgery in Los Angeles. This is since a person’s vision does not fully develop until they reach adulthood.
Individuals with an autoimmune disease or specific particular medications
If you have lupus or rheumatoid arthritis and are thinking about LASIK surgery to improve your quality of life, you’ll have to turn to alternative treatments. Lasers can cause a flare in these conditions, making things even more difficult. One of the risks of this procedure is permanent eye damage from inflammation-related side effects such as retinal detachments. Furthermore, there is evidence that certain types may aggravate symptoms by activating the immune system, causing others to have lifelong chronic health issues.
Furthermore, people with heart disease, diabetes, or cataracts should consult an ophthalmologist before undergoing this procedure because it may increase the risks associated with these conditions during the postoperative period. If you are a woman using birth control, your prescription may be less accurate due to laser eye surgery, increasing your chances of an unplanned pregnancy.
Want to find out if LASIK is right for you?
While we would love to provide Los Angeles LASIK to anyone who walks into your office, it simply is not realistic. As a result, we sometimes decline patients and recommend alternatives to them, such as PRK or refractive lensectomy. Meanwhile, if you believe you are a qualified candidate, please get in touch with Dr. Ferzaad Moosa’s team here at Excel Eye today to schedule a consultation appointment. Our professional team will be able to devise the ideal strategy for you, ensuring that you receive only the highest quality results that will ensure your satisfaction. It is critical that you are not only completely satisfied but that your results last. Remember, you’re not paying that much money for anything, not paying that much money for nothing, are you?