The widespread use of Los Angeles LASIK eye surgery transformed the field of optical care in the late 1990s. Due to the exquisite precision of the lasers utilized in these treatments, the highly high-precision surgery delivers surprisingly minimal occurrences of adverse side effects when compared to other optical surgeries. Various laser-assisted surgical techniques for vision correction have been invented since the use of lasers to etch and otherwise modify living tissue was first discovered in IBM research facilities in the early 1980s.
So what does this have to do with the popular holiday we are all looking forward to this month? It all began on Thanksgiving Day in 1981, when Dr. Rangaswamy Srinivasan was eating dinner with his family when he had the fantastic idea that the ideal test subject would be a piece of leftover bone with cartilage. No test subject the committee had explored up to that point—from goldfish tails to hamburger meat from the IBM cafeteria—seemed particularly plausible. The smoothness and firmness of the cartilage would make it simpler to read the experiment results. The cartilage and other tissues linked to the turkey bone might mimic the physical structure of human tissue.
The scientists used an argon fluoride (ArF) excimer laser on the turkey’s cartilage on November 27, 1981, to leave a clear imprint that could be seen under an optical microscope. The team’s understanding of the number of laser pulses needed to cut, the amount of energy given by the laser beam, and the effects of the laser on surrounding tissues improved when they conducted additional tests on the cartilage.
Before anyone could even argue about the wishbone, Srinivasan bogarted the turkey and brought it back to the lab the next day. Then, using an experimental ArF excimer laser, Srinivasan and his team assaulted the bird with 10-nanosecond light pulses. Future studies are approved when analysis shows that the laser operated brilliantly, harming none of the tissue around the bird.
The team subsequently intensified their experiments to test the laser’s capabilities on human tissue and a cadaver aorta. Eventually, they submitted a patent application for the new laser that may replace a scalpel. Over 30 million people would benefit from enhanced laser-corrected vision thanks to the technological advancements made by Srinivasan, Wynne, and another colleague, Samuel Blum, during the next two decades.
At Excel Eye, we are thankful for our patients.
While using prescription eyeglasses and contact lenses can temporarily improve deteriorating vision, it is worthwhile to consult a Los Angeles LASIK surgeon to learn about more practical and long-lasting options. A cutting-edge technique that can help people regain their vision is undergoing eye surgery at a LASIK center near Van Nuys, CA. It has a remarkably high success rate. The long-term advantages of laser eye surgery may lessen the symptoms of poor self-confidence and transform your quality of life.
If you think LASIK in Los Angeles is the vision correction procedure for you especially this autumn, don’t be afraid to get in touch with the Excel Laser Vision Institute. Our ophthalmologists can advise you on your options for financing for the cost of your laser eye surgery.
Halloween season is upon us, and there couldn’t be a better time than now to get LASIK in Los Angeles. The spooky festivities only happen once a year, and you’ll want to make the most of all the fun! LASIK can improve the quality of your life and give you more freedom to enjoy the holiday without worrying about whether or not you took your eye contact lenses out before bed. We’ve listed three big reasons why LASIK is a procedure you should consider this fall.
1. Get an eyeful of spooky delights around you!
While Velma from Scooby Doo is a very popular Halloween costume, you do not want to be overplaying the part and losing your glasses constantly. What would be even worse is if you’re not dressed as Velma, but you’re acting like her all Halloween night. When you get laser eye surgery in Los Angeles, you’ll be able to see clearly. You’ll be able to enjoy the experience of visiting a haunted house without crawling on the floor and worrying about where your glasses might be placed.
Even if you’re not one to visit a haunted house, the pumpkin patch is always a fun, family-friendly outing. You get to pet all the cute animals at the petting zoo and pick out pumpkins that you can later carve at home. Sometimes, there’s even an apple bobbing contest. You’ll certainly want to enjoy the sights from high atop the hayride with LASIK. With a clear vision, there are so many Halloween activities that you can participate in!
2. No more fussing over costumes
The best part of Halloween – aside from free candy – is being able to dress up in fun, fantastical costumes. You do not want your glasses to get in the way of your creativity. It can be such a dread to have to fix your glasses when they slip down your nose. Even if your costume does require glasses, you wouldn’t want to wear your everyday eyeglasses for it because that wouldn’t be very original. When you are treated by a LASIK surgeon in Los Angeles, you’ll no longer need to worry about whether or not your glasses clash with your ensemble (Halloween and every day).
3. Experiment with Makeup
It’s fun to experiment with makeup, especially when you’re getting your Halloween costume together. With LASIK, you have the freedom to put on makeup and be creative in ways that glasses or contacts couldn’t. Maybe you want to try out a very sparkly eyeshadow to bring out your eyes. You certainly wouldn’t be able to show that look off with a pair of glasses. You could also wear eyelash extensions and not worry about bothering your contacts. The possibilities for beauty products are endless when you visit the LASIK center in Van Nuys.
Bring Your Spooktacular Spirit to Excel Eye!
Medical costs can be scary, but laser eye surgery costs don’t have to be. If you want to fully take part in the holiday festivities and think LASIK in Los Angeles is right for you, consider booking a consultation with Dr. Ferzaad Moosa at Excel Laser Vision Institute.
Check the related article here: https://www.exceleye.com/2020/11/09/are-novelty-halloween-contacts-safe/
If you are preparing to speak with an eye doctor to determine whether or not you are a qualified candidate for LASIK in Orange County, you will want to prepare for the procedure by eating high-quality foods that will strengthen the condition of your eyes.
What do we mean by high-quality foods? Foods that are rich in vitamins (particularly A and C) and antioxidants are considered high quality. Fruits and vegetables contain an abundance of nutrients that support your overall health. There are specific fruits and vegetables that also strengthen your vision when you consume them daily.
Now that you have done your research into the LASIK center near Buena Park and decided that you can afford laser eye surgery costs, it is time for you to take steps to achieve a healthy diet. Maintaining a healthy diet is an excellent path to improving your eye health.
Your Lasik surgeon in Orange County will be pleased to hear that you have been doing research and practicing good eating habits.
In no particular order, we have listed the best foods for healthy eyes that you can eat in order to boost your chances for the best laser eye surgery in Orange County to be successful.
This tropical fruit is packed with Vitamin A and other antioxidants, which are good for your vision, immune system, and overall growth and development. Vitamin A actually works to protect the corneas of the eyes. If you are searching for a fruit that can give you all the nutrients you need for your eye health and protect you from the sun’s harsh UV rays, papaya is a great choice.
This vegetable is full of fiber and Vitamin C, which is essential for quality eye health. There are many ways you can enjoy broccoli. You can eat it cooked or raw. Did you know that one cup of chopped raw broccoli contains 135% of the daily value for Vitamin C? And one cup of cooked broccoli contains 170% of the daily value? Eating broccoli, in the long run, is known to delay the timing of cataracts.
You may have hated spinach as a child, but the adults in your life were right. Spinach is good for you! This vegetable is known to strengthen eyesight. Spinach is full of vitamins called zeaxanthin and lutein, which help your body fight off cancer.
This snack is packed with omega-3 fatty acids, which are known to improve eye health. For those without nut allergies, this is an easy snack to consume and feel good about your overall health. Individuals who do have peanut or tree nut allergies will want to stick with leafy green vegetables if they want to improve their eyesight.
If your goal is to improve your eye health, eating any of the fruits and vegetables that we listed is a great way to prepare for Lasik in Orange County. The next time you’re at the grocery store, be sure to pick up these healthy items.
Living an active lifestyle benefits our general health and, in particular, the health of our eyes. When we eat correctly, get enough sleep, and keep physically active, it’s easier for us to stay in shape, feel good, and gain strength. We also lower our risk of contracting long-term illnesses like type 2 diabetes, high blood pressure, and heart problems. What are the implications for our eyes of all of this? Our Los Angeles LASIK team is here to discuss that with you today!
As we age, we are more prone to sight loss if we don’t make an effort to stay active. As mentioned earlier, chronic medical conditions harm the eyes as well. One of the significant risk factors for diabetic retinopathy, diabetic macular edema, glaucoma, and cataracts is type 2 diabetes in particular. Our eyes, along with the rest of the immune system, won’t be able to properly defend against infection, renew themselves, or heal from wounds. That is, if we don’t know how to acquire proper nutrients from a balanced diet or are unable to relax while awake, say the best LASIK eye surgery professionals.
Our risk of eye-threatening illnesses is considerably reduced by staying active, but what does that mean? Your risk of age-related macular degeneration can be decreased by up to 75% by exercising or engaging in some exercise that keeps your body moving. It could be as simple as going for a long walk. The risk of glaucoma can also be decreased by 25%. Make sure to include a variety of vegetables in your meals, not just carrots.
There are countless online options for acquiring exercise guidance, but the most crucial piece of advice is that the best workout is the one you complete. Put regular physical activity first, and don’t worry about whether you’re using the best workout techniques. What form of exercise do you believe you would most likely practice consistently if you hadn’t already made it a habit? For some people, frequenting the gym many times per week is no problem. Some people swim, while others stroll or run through their communities. Joining a neighborhood sports team, enrolling in a martial arts class, or bringing your significant other to a ballroom dance class might be more compelling. Our LASIK center near Van Nuys recommends activities such as rock climbing, yoga, or pilates.
Everyone can benefit from many types of exercise, so as long as you figure out which ones you enjoy doing the most, you’ll have a good chance of incorporating them into your routine. The same is true with eating better. Diet and exercise promote overall health, but routine checks, including regular eye exams, are also crucial. Early detection is the best defense against most disorders that could affect your vision.
In the meantime, if you’re ready to experience the best Los Angeles LASIK procedure you can’t get anywhere else, schedule a consultation appointment with Excel Eye today! Our highly professional and knowledgeable Los Angeles LASIK surgeon is well-prepared to answer any questions you may have about the procedure, whether regarding your candidacy or financing for the cost of laser eye surgery.
Are you debating which time of the year is best to undergo Orange County LASIK surgery? For various reasons, the optimal time to have LASIK to treat your refractive problems is in the fall. Learn why getting LASIK during these crispy autumn months is the best time to book a consultation with an Orange County LASIK surgeon by reading all the reasons below!
No Dry Eyes? Less sun? Fewer problems!
Too much sun exposure is bothersome and painful after LASIK. You can avoid some of the sunniest days and the fiercest rays by delaying until the days are shorter in the fall. This will make the initial phases of your LASIK recovery easier for you. The more at ease you are after the treatment, the quicker you will recuperate and return to normal!
In addition, the heat is turned up, and the air is dryer in the winter. Your eyes may be susceptible to cold weather and temperature changes. If dry air frequently irritates your eyes, you should undergo LASIK eye surgery in the fall. The atmosphere is more humid in the fall, making recovery much more straightforward. Additionally, getting LASIK in the fall will allow you to spend more time outside if you enjoy being out in the winter. Going skiing or building snowmen with the little ones will be much simpler!
Lesser risk of allergies next spring!
The LASIK operation and recovery period can be bothersome if done during allergy season. The first few weeks of your LASIK healing can be unpleasant due to airborne allergens, and your eyes will probably be scratchy and uncomfortable for a while after LASIK. Allergies only make this issue worse. You can have a hassle-free allergy season the following spring by having LASIK in the autumn. Additionally, wearing contacts worsens allergies because they trap allergens beneath them. You can now stop wearing contacts altogether by having LASIK. The LASIK operation and recovery period are complex if done during allergy season. The first few weeks of your LASIK healing can be unpleasant due to airborne allergens.
More time for all your favorite fall activities!
Numerous activities specific to the fall season are “in” during this time of year. These classic activities include collecting apples, going to pumpkin patches, navigating corn mazes, and taking in the crisp autumn air. However, wearing contacts and glasses makes it challenging to enjoy these activities. With the help of the best LASIK eye surgery in Orange County, nothing will slip under your contacts, and you won’t have to worry about your glasses coming off when moving around. You can do them without worrying about cracking your glasses or aggravating your contacts. You’ll be able to fully experience the extraordinary things that September, October, and November offer. And everything you see in these present fresh moments will be with more crisp vision!
Book your consultation appointment right now!
Call Dr. Ferzaad Moosa at the Excel Laser Vision Institute if you’re interested in Orange County LASIK surgery. You can complete this form for a free consultation to start discussing financing options for the cost of laser eye surgery and beyond! We can hardly wait to have you here at our LASIK center near Buena Park!
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Although the summer is over, that doesn’t mean the southern California heat stops! But if you wear glasses or contacts and you happen to be a swimmer, you are aware that it isn’t that the two don’t exactly go hand-in-hand. Wearing glasses while swimming is inconvenient, and wearing contacts near water increases your risk of infection. A key advantage of blade-free, all-laser LASIK is the ability to see properly while engaging in any activity. After Los Angeles LASIK, you can swim without worrying about corrective lenses. But you can’t go swimming right soon, so keep reading to find out how to stay out of the water while recovering from Los Angeles laser eye surgery.
New patients frequently pose a common question about swimming. How soon after LASIK can you go swimming again? The short response is, “After your eyes have healed.” Even though everyone is unique, the most outstanding solution for you to remember is to wait two weeks after surgery at your LASIK center near Buena Park before swimming. To prevent potential irritation or infection risks, wait until your eyes have fully healed before going for a swim. For instance, even if you haven’t had LASIK, your eyes will itch and dry if you swim in a chlorinated pool. This same irritation after LASIK could result in issues if your eyes haven’t fully recovered.
However, drinking chlorinated water alone isn’t without risk. Your chance of developing an eye infection brought on by exposure to natural elements found in freshwater increases if you swim in a lake or other freshwater before your eyes fully recover from LASIK surgery. We generally advise patients to wait two weeks following LASIK before swimming to prevent significant eye health and healing concerns. Therefore, be aware that you must wait before participating in that triathlon or Olympic qualifier!
It is advised that you wear goggles or refrain from opening your eyes while swimming until your eyes have fully recovered. Dr. Goosey advises patients to use goggles for at least a month after they resume swimming. Sunglasses with UV protection are recommended if you plan to spend the day at the beach or by the pool. After LASIK, your eyes will be more sensitive to bright light, so sunglasses help protect them from damaging rays. Most importantly, before going for a swim, make an appointment with Dr. Moosa. Only your doctor can accurately assess how your eyes are recovering from your Los Angeles LASIK procedure, so you should benefit from his knowledge and counsel before returning to the beach or the pool.
One of the many things that have improved following LASIK is swimming! That, without a doubt, is an excellent reason to book a free consultation appointment with our Los Angeles LASIK eye surgeon! Schedule your FREE appointment for a free consultation at Excel Eye now! We will be able to answer any questions you have about the procedure, whether it be regarding your candidacy or about financing the cost of laser eye surgery.
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Working from home has become increasingly common during the 2020s. If you are a remote employee, you are more than familiar with how much time you are required to spend in front of a screen for hours a day. Even if you enjoy the convenience of not having to suffer through the morning commute, you may get tired of staring at the computer for such extended periods. Like employees who work in a traditional office setting, you must know how to keep your eye health at optimum levels.
Failing to do so can result in multiple vision problems associated with excessive screen time, including blurry vision, dry eyes, and eye pain. So how exactly can Orange County LASIK patients who work remotely help themselves with their eye health? Fortunately, there are multiple ways you can do just this. Just follow some of these tips from our LASIK center near Buena Park.
Maintain an appropriate distance from the computer screen.
Most people find it more comfortable to see a computer while gently slanting their gaze downward. Your computer should be between 20 and 28 inches from your eyes and around 4 to 5 inches below eye level.
Utilize an anti-glare screen or adjust the lighting to reduce glare.
Place your computer screen away from any windows or overhead lighting that may be glaring. If your workplace or another location makes it impossible to do this, think about utilizing a screen glare filter to lessen the amount of light reflected from the screen.
Use the 20-20-20 rule to balance work and break times.
Observe the 20-20-20 rule, which states that you should spend at least 20 seconds every 20 minutes gazing at a distant object.
Remember to blink!
When you’re working intensively on a computer, your blink rate typically lowers. Therefore, you have to try to flash to keep your corneas coated. While working, making a conscious effort to blink every 10 to 15 seconds will reduce your risk of having dry eyes and keep your vision crisp.
Palming is essentially an eye-focused kind of meditation. It involves closing your eyes and covering them with the centers of your palms. Concentrate on relaxing your eye muscles, shoulders, and neck as you inhale deeply and slowly. Your shoulders and neck should be comforted because they can add to the strain on your eyes.
Get regular eye exams.
Routine eye exams are vital for monitoring and minimizing the symptoms of digital eye strain. The most crucial step is to pay attention to your eyes and allow them the necessary breaks and adjustments. Using a timer can help you remember to take breaks for your eyes if you have trouble putting your work aside. These suggestions should help you keep working at computers without pain or discomfort. During this time, your eye doctor may be able to recommend a professional and trusted doctor who performs laser eye surgery in Orange County, such as Dr. Ferzaad Moosa.
If you’re tired of wearing glasses or contact lenses at work-from-home jobs, you may qualify for Orange County LASIK surgery. Go ahead and fill out our contact form to schedule a FREE consultation appointment with our one and only Orange County LASIK surgeon right now! We will be more than happy to help consult your options regarding financing the cost of laser eye surgery and beyond!
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Do you currently use contact lenses? Even while they can be helpful for countless people worldwide, wearing them requires a lot of time and effort. They may have given you more self-assurance and served as a welcome replacement for your spectacles at one time. However, you may now be aware that contacts have their disadvantages. Even so, there may be risks and adverse effects for five reasons why it might be time to stop using contacts and undergo Los Angeles LASIK instead. Read on to learn more.
Contact lenses can be more difficult to handle and easy to misplace.
The cost of laser eye surgery may be daunting, but consider this: daily contact removal and insertion might become tiresome. It might be alright if you are used to it for a while. But the regular pattern will persist for years and eventually start to annoy you.
Infections can occur if contact lenses are not applied correctly.
Contact lens-related infections are relatively common. You run the danger of developing conditions if you don’t properly clean your contacts or if you sleep with them in. Conjunctivitis and corneal irritation fall within this category. Ulcers can also be caused by contact lens use. Any of these ailments could harm your eyes. For instance, the dryness of the contacts can scrape your eyes when you remove them after sleeping with them. Your eye may be painful and particularly sensitive to light due to the abrasion. In the worst instance, infections like bacterial keratitis might cause some vision loss.
Your contacts are probably causing your eyes to dry out if you constantly apply drops or can’t wait to remove your contacts when you arrive home. The amount of oxygen your eyes can access decreases if you wear contacts all day. Your likelihood of acquiring dry eye syndrome rises as a result, and you can experience gritty, dry, or irritated eyes.
Seasonal allergies are influenced by pollen and other environmental factors throughout allergy season. Pollen, which causes allergies in many individuals, might stick to your contact lenses, and your seasonal allergies may be exacerbated or triggered by this. After having the best LASIK eye surgery in Los Angeles, you can stop touching your eyes so much!
More prone to eye strain with contacts.
You may experience eye discomfort even if you wear glasses or contact lenses. The use of computer displays and other digital gadgets, believed to affect 50% of computer users, is one of the leading causes of eye strain. The most common symptoms are dry eyes, ocular pain, and visual stress. However, if you already have an eye ailment, astigmatism, or another refractive problem, you’re more likely to suffer this sensation when using computers. You’re likely to feel pain or discomfort daily when these two factors combine with the strain of gazing at a flat digital screen for hours. By treating the underlying issues that contribute to eye strain, LASIK allows you to live a more pain-free lifestyle.
You might believe getting contacts is much less expensive than having surgery at a center for LASIK near Beverly Hills. However, it won’t be the case in the long run and in reality. You might discover that contacts are more expensive when you total up all the expenses associated with wearing them, from contacts and cases to replacing any misplaced ones. Why not save money by getting Los Angeles LASIK instead?
So what are you waiting for? Book a FREE consultation appointment with our Los Angeles LASIK surgeon today!
Vacations are meant to put us at ease so that we can return to our normal lives refreshed. However, this can be a challenge when you wear glasses or contacts. It’s easy to lose things while traveling, so if this does happen, it’s a perfect recipe for disaster. Why make life harder than it needs to be? You have the power to eliminate these unnecessary stressors from your life, and we can help you do just that.
Below are all the reasons why undergoing Orange County LASIK well before your big trip is a good idea.
1. See the world with the best clarity.
Have you finally saved enough money to go to that faraway country you have dreamed of visiting since childhood? Have you always wanted to see Big Ben, the Great Wall of China, or Machu Pichu with your own eyes? Then, of course, you will want to see it with the best vision you can achieve! This is possible through the power of Orange County laser eye surgery.
2. Quick recovery time.
While we definitely would not recommend undergoing surgery just a few short days before you leave for your trip, you can have peace of mind knowing that the recovery time is not a long one. Before you know it, you will see life through a whole new lens (or lack thereof) and be ready to take on the world!
3. One less item to worry about.
As mentioned above, people who do not require visual aid do not have to keep an eye on (no pun intended, promise!) their glasses or eye contacts. It is equally as detrimental as losing prescribed medication. With the help of LASIK technology, you won’t have this problem!
4. Rides are even more fun.
If you’re planning to visit a theme park during your vacation, you know that you can’t always rely on your glasses to stay on if you want to go on a roller coaster or another fast ride. With LASIK, you can experience the thrill of virtually any thrilling attraction with ease! Not to mention, you will be able to see more of the visuals on your own!
5. Easier to capture memories that will last a lifetime.
Embarrassed of your glasses? Find yourself frequently taking them off whenever you’re posing for a family photo? This annoyance will become a thing of the past thanks to a highly-skilled Orange County LASIK surgeon like Dr. Ferzaad Moosa.
6. Permanent solution.
LASIK is not a short-term solution to your vision problems. It is designed to help you achieve a better vision in the long run. You will be able to enjoy its benefits years after your trip. Once you return home, you’ll have an easier time with everyday tasks, whether you’re running errands or working hard at your job. Not to mention, your future vacations will be much more fun!
Are you ready to change your life?
If you want to make your next vacation the best it can be, schedule a consultation appointment for your Orange County LASIK surgery today! This appointment is completely free of charge, so you will have nothing to lose and everything to gain! We will happily assist in answering all of your questions, from specifics regarding the procedure as well as financing for the cost of laser eye surgery. On behalf of the entire team here at Excel Eye Laser Vision Institute, we look forward to serving you and improving your life in the long run here at the best LASIK eye center near Buena Park!
Read the related article here: https://www.exceleye.com/2018/07/12/orange-county-corrective-eye-surgery-explore-the-world-fuss-free/
Nobody wants vision issues, but regrettably, they can sometimes be unavoidable. As we get older, it’s critical to take charge of our eye health and to educate ourselves on some common myths, according to the LASIK Los Angeles experts. In this blog post, we’ll debunk some popular misconceptions about eye health and provide you with the facts. For more details, continue reading!
Claim: Having a 20/20 vision is ideal.
Fact: According to a Los Angeles LASIK surgeon, having 20/20 vision refers to the ability to see 20 feet away. Since you couldn’t see in the dark if you had a “perfect” vision, there is no such thing. Since humans are constantly evolving into new variations as time goes on, no one has ever been able to achieve this “perfect” standard of eyesight.
Claim: Visiting the eye doctor is unnecessary because annual eye exams are provided at schools.
Fact: An eye exam at an eye doctor’s office is still preferable to a vision test at school. Annual exams required by the school are not a substitute for seeing your family doctor or neurologist, despite what some people may believe. Your child needs to visit them regularly to monitor any changes and ensure that everything is in good shape before things deteriorate to the point where your child needs glasses or loses all vision due to nutritional deficiencies.
Claim: Using glasses will impair your vision.
Fact: Wearing glasses won’t impair your vision, but it might cause some inconveniences. Since close work and reading small print or details on objects far away from you require good eye-to-hand coordination skills, which aren’t typically improved by wearing eyeglasses, you’ll need to wear them for these activities. However, this shouldn’t be a problem if all other factors about what kind is best for one’s lifestyle have already been taken into consideration before purchase (i.e., whether they want something lightweight enough not to cause strain when walking around town during daylight hours).
Claim: Consuming carrots will enhance your vision.
Fact: Consuming a lot of carrots won’t help your vision. You must spend money on professional options like Los Angeles laser eye surgery if you want a long-term fix for your vision issues.
Claim: Reading in dimly lit areas will harm your eyes.
Fact: Reading in low light can improve your vision. When light levels are close to 500 nits, the human eye is most responsive to color and detail. This means that the glare created by the LED glare shining down on us is too much for our retinas to process, which not only makes reading more challenging and runs the risk of doing permanent damage if left unchecked.
Consider LASIK in Los Angeles if you’re prepared for a long-term fix for poor vision. Ophthalmologist Dr. Ferzaad Moosa is a highly skilled professional with 23 years of experience. His advanced and in-depth knowledge will assist you in getting the outcomes you want. He can alleviate your worries about the procedure, whether they involve the cost of laser eye surgery or your general aversion to it. It will be the best choice you’ve made for yourself in a long time – we guarantee it!